You can change the built-in sync frequency from 120 seconds to something faster or slower, depending on your network traffic.
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You cannot set the frequency lower than 30 seconds
To set a schedule for ServerSync times:
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In the system tray, right-click on the ServerSync icon, and then select Settings.
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On the Settings window, in the Other Settings section, click Edit.
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Select the Advanced tab, and change the number of seconds in Sync Frequency (secs).
Sync Frequency must be 30 seconds or higher.
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On the Settings window, click Save.
You are prompted to restart ServerSync:
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Click OK, and restart ServerSync.